By imtmphoto / Shutterstock.com You’ve probably heard of the benefits of strength training for older adults, as it helps to fight off bone and muscle loss as you age. But do you know the benefits of aerobic activity for older adults? Aerobic activity keeps your cardiovascular system

Aging is what we make it. For some, the limited mobility and reduced performance that come with age sound intimidating, but there are steps you can take to help you age gracefully.

By Tyler Olson / Shutterstock.com While all hospital gowns may follow the same basic shape, they are not created equal — and, in fact, certain types of hospital gowns have very different purposes. Some are meant to be worn by doctors and nurses, while others are designed

By wavebreakmedia / Shutterstock.com Hospital gowns are a simple garment, yet oh-so-tricky to put on (and take off). This is a wardrobe staple of hospital clothes for patients, yet few have mastered the art of donning a hospital gown. Here are our four top tips for

By Photographee.eu / Shutterstock.com We love a rousing game of bingo or a difficult crossword puzzle as much as the next person, but we also acknowledge that not every senior enjoys these types of traditional activities. If you’re looking for ways to spend your retirement that

What does Medicare cover when it comes to aging? As caregivers and family members it is important to know what to expect when the time comes for extended health care services or moves into assisted living homes.

Exercise can help manage the aging process and help you stay physically fit well into advanced age. However, not every workout is suitable for seniors. Below, we discuss the best exercises for seniors and offer some tips for staying active in your golden years. Best Exercises

Just because we might struggle with fastening buttons or zippers doesn’t mean that we have to give up on dressing ourselves altogether. There’s a whole range of clothing for elderly women and older men that is designed to help keep dressing yourself as long as

By Motortion Films / Shutterstock.com Many daily activities become more difficult when you only have the use of one hand, arm or one side of your body, this includes getting dressed and undressed. Having to ask for help with personal routines, such as getting dressed, can

By Robert Kneschke / Shutterstock.com Dementia is a general term for the “impaired ability to remember, think or make decisions that interferes with doing everyday activities,” according to the Centers for Disease Control and Prevention (CDC). Alzheimer’s is the most common type of dementia, but there