Regular physical activity is one of the most important things we can do to maintain muscle strength and mobility as we age. Moderate daily physical activity promotes healthy aging, aids in disease prevention such as heart disease, and can help maintain independent living through healthy

Balance loss is common with aging. While a decline in balance usually begins around 40-50 years of age, by age 65, most seniors will have one fall per year.  Supportive footwear plays a big role in keeping your loved one safe, especially for older people with

As our parents age, life inevitably leads us to a role reversal that can be difficult to prepare for. It's a journey filled with tender moments, tough decisions, and the inevitable realization that time waits for no one. You want to provide the right amount

Are you looking to purchase a pair of orthotics or diabetic shoes but are worried about the cost? Although therapeutic shoes can be costly, Medicare offers coverage through Medicare Part B (medical insurance) and this significantly lowers the cost to consumers. Find out how to get

Orthotics are customized and designed to support, align, or correct various feet, ankle and lower limbs issues. Foot orthotics are commonly used to alleviate pain, enhance stability, and improve overall foot function. There are different types of orthotics, and they can be prescribed by healthcare

Multiple sclerosis (MS) is a chronic and disabling disease. It is estimated there are now more than 2.8 million people living with this chronic condition globally, a number that has increased annually since 2013. MS symptoms and disease progression vary with changing attacks that often advance

Deciding when to transition a loved one from assisted living to a nursing home can be a challenging and emotional process. It's a significant step in the journey of senior care, often marked by changes in health and lifestyle needs. In this article, we'll explore the

By vichie81 / Shutterstock.com Helping your aging parents just enough, but not too much, can make it tough to strike a balance that preserves your relationship and their independence as much as possible. If you’re not sure what to do, here are six ways to help

With Mother’s Day 2024 approaching fast, it's never too early to figure out what the right Mother’s Day gifts for elderly moms will be this year. It’s always nice to treat mom to a thoughtful gift, a hand made card or to get her something

Keeping seniors' physical and mental health in check is always important as we get vulnerable with age. The mental health of seniors is something we don't talk about much.  Regardless of conditions, people crave connection and someone to open up their hearts. So for caregivers, it's