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Denial is a powerful defense mechanism that we all use unconsciously or willingly to cope with stressful situations. While it’s completely human to do so, denial should be seen as a stepping stone to handle related issues, rather than a

Mental health issues are a very real concern for seniors. According to World Health Organization, approximately 15% of adults over the age of 60 suffer from a mental disorder — and this number doesn’t even include those who are undiagnosed.

Many people think that depression is a natural part of the aging process, but that is not true. In fact, there is actually a name for it, which is geriatric depression. Depression is common. Approximately 15 million people in the

If you’re one of the fortunate adults who has one or both parents living, you may be curious about their aging process and the potential deterioration of physical and mental capabilities. A common problem of aging is the loss of

As adults age, it’s common for their social connections to decrease due to lack of mobility, retirement, and other reasons. No matter the cause of senior isolation, it is crucial for caregivers to take extra measures to promote socialization. The

From the very moment we are born, the bond between a parent and a child is titanium strong — meant never to be broken. Our parents keep us safe from harm until we leave the nest, provide us with all

Mental illness has long been a taboo topic in our society—but even more so when it comes to older adults. While ageism influences many to assume it’s just “normal” to be sad when we get closer to end of life,

There is no shortage of posts written on the topic of family caregiving and self-care. You know the drill. Get a good night’s sleep. Eat right. Exercise. Stay social, and so on. These well-meaning messages may fall short of the

Being a caregiver is not an easy role. It can take an emotional, psychological and sometimes physical toll on people. It’s vital for caregivers to take care of themselves first in order to properly take care of their patient. Getting

Every 1.5 hours, an American adult over the age of 65 commits suicide. This is the unfortunate and dark reality that should be acknowledged and addressed. Why do Seniors Struggle with Suicidal Thoughts? As many people enter their 60s and 70s, they