Life after 60 can be filled with experiences, it is the time most people resign from their job and finally get to focus on their well-being. Most people claim their life is the best after hitting 60 years of age.
There are numerous benefits to exercise for the elderly, as well as maintaining muscle mass and helping keep your range of movement, you also help increase your balance.
* improves mood
* improves and lowers blood pressure
* improves circulation
* Improved Waste